So in the past few weeks I have been busy making the rounds on radio stations all over the country discussing the "Thanksgiving Thirteen". If you are like most people then you want to avoid unwanted weight gain throughout the holiday season. If you didn't catch any of the shows then check out the link below to get the tips on how to avoid holiday weight gain, the one exercise tip that will change your life forever and the top five best and worst of thanksgiving foods!
Happy Thanksgiving!
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